Our
mission is
to empower
people
to take charge of
their body
and their own well-being
through
systematic Pilates
practices.
Located
in Vancouver's lower mainland, "The
Pilates Group"under director Elizabeth
Burke, offers Pilates, Mat and Reformer
classes for all levels of fitness.
Pilates is invaluable for gaining
whole body awareness, strength and
coordination. The Pilates Group is
situated in Richmond's historic Steveston
and since the studio opened in Richmond
in 2005, it has been committed to
offering the highest teaching standards.
The Pilates Group has smaller class
sizes for personalized training and
optimal results. The Pilates Group
studio has a class designed for individuals
for any age or fitness level to help
them achieve their fitness goals.
Pilates
is for every level of fitness
and every body type. Programs
are specifically designed for
each individual and supervised
by qualified instructors to achieve
optimal results.
In the Pilates
Group Mat classes, individuals
are receiving instruction in
a setting where they are getting
the highest level of personal
attention.
In the Reformer
classes, individuals work
in a semi private setting where
they are learning new exercises
under professional supervision.
The kinds of
results and benefits you can
expect from an accurate,
educated and well designed
Pilates programme include:
» improving strength, flexibility
and balance
» toning and building long,
lean muscles without bulk
» challenging deep abdominal
muscles to support the core
» engaging the mind and enhancing
body awareness
» reducing stress, relieving
tension, and boosting energy through
deep stretching
» restoring postural alignment
» creating a stronger, more
flexible spine
» promoting recovery from strain
or injury
» increasing joint range of
motion
» improving circulation
» enhancing mobility, agility
and stamina
» improving the way your body
looks and feels.
